Credits

This is the bibliography from the resources I utilized for the website:

Mindful. (2021). A 15-Minute Meditation for Self-Acceptance. [online] Available at:https://www.mindful.org/a-15-minute-meditation-for-self-acceptance/ [Accessed 14 Nov. 2024].
Bundler , D. (2002). Mindfulness and Calming Activities. [Slides ] p.40. Available at: https://www.islhd.health.nsw.gov.au/sites/default/files/mental-health/School_link_Newsletters/Mindfulness%20and%20Calming%20Activities.pdf [Accessed 10 Nov. 2024].

Centreofexcellence.com. (2023). 10 Healing Symbols with Spiritual Powers - Centre of Excellence. [online] Available at: https://www.centreofexcellence.com/healing-symbols/ [Accessed 10 Nov. 2024]

Hill, D. (2024). Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation. [online] Mindful. Available at: https://www.mindful.org/visualize-thoughts-as-clouds-in-the-sky-12-minute-meditation/ [Accessed 11 Nov. 2024].

Managestress.ca. (2024). Metta Phrases | The Integrative Stress Management Program. [online] Available at: https://managestress.ca/metta-phrases/ [Accessed 12 Nov. 2024].
Melli O'Brien (2024). A 12-Minute Meditation for Self-Compassion and Loving-Kindness. [online] Mindful. Available at: https://www.mindful.org/a-12-minute-meditation-for-self-compassion-and-loving-kindness/ [Accessed 15 Nov. 2024
Mindful Moments with Katie (2023). 6 Minute Guided Meditation To Practice Acceptance | Radical Acceptance Practice To Release Control. [online] YouTube. Available at: https://www.youtube.com/watch?v=FuDFlDMrD1s [Accessed 14 Nov. 2024].
Thoth Adan. (n.d.). Symbols Based On Circles. [online] Available at: https://thoth-adan.com/blog/symbols-based-on-circles [Accessed 11 Nov. 2024]
University of Calgary. (2023). Mindfulness Online. [online] Available at: https://www.ucalgary.ca/wellness-services/learn/mindfulness-online [Accessed 10 Nov. 2024].
Williams, M. and Penman, D. (2011). Mindfulness : a practical guide to finding peace in a frantic world. London: Piatkus.
www.pcom.edu. (n.d.). What is Mindfulness and Why is Mindfulness Important? [online] Available at: https://www.pcom.edu/academics/programs-and-degrees/clinical-psychology/news/what-is-mindfulness.html [Accessed 11 Nov. 2024]

The book is my most used and studied resource as it is foreworded by the founder of Mindfulness, Jon Kabat-Zinn.